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🍪

●Low GI

🌿High Fiber

Homemade sugar-free gluten-free cookie Calories

Gluten-free, sugar-free, homemade, fiber-rich, low sugar

CALORIES

370kcal

35low

POTASSIUM

170mg

FIBER

6.5g

Homemade sugar-free gluten-free cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 42%

Protein

7.5g

· 8%

Fat

20g

· 50%

Fiber

6.5g

Homemade sugar-free gluten-free cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Homemade sugar-free gluten-free cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sugar-free gluten-free cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sugar-free gluten-free cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sugar-free gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sugar-free gluten-free cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Homemade sugar-free gluten-free cookie — Frequently Asked Questions

How many calories are in homemade sugar-free gluten-free cookies?

Homemade sugar-free gluten-free cookies provide 370 calories per 100 g. A 100 g portion contains 20 g fat, 38 g carbohydrates, and 7.5 g protein.

Are homemade sugar-free gluten-free cookies suitable for a gluten-free diet?

Yes, this cookie is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, flexitarian, and omnivore eating patterns.

Have another question about Homemade sugar-free gluten-free cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.