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Homemade Sugar-Free Protein Berry Ice Cream Calories
No added sugar, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade Sugar-Free Protein Berry Ice Cream Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.2g
· 38%
Protein
11.8g
· 44%
Fat
2.2g
· 18%
Fiber
2.4g
Homemade Sugar-Free Protein Berry Ice Cream Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
6.8µg · 12% DV
Homemade Sugar-Free Protein Berry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Sugar-Free Protein Berry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sugar-Free Protein Berry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Sugar-Free Protein Berry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sugar-Free Protein Berry Ice Cream Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Sugar-Free Protein Berry Ice Cream
Homemade Sugar-Free Protein Berry Ice Cream — Frequently Asked Questions
How many calories are in homemade sugar-free protein berry ice cream?
Homemade sugar-free protein berry ice cream contains 105 calories per 100 g. It also provides 11.8 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is sugar-free protein berry ice cream suitable for a low-glycemic diet?
It has a glycemic index of 28, which is low. Each 100 g serving provides 11.8 g of protein and 2.4 g of fiber, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.