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●Low GI

Homemade sugar-free melon ice cream Calories

No-added-sugar homemade fruit-based frozen dessert

CALORIES

88kcal

48low

POTASSIUM

180mg

FIBER

0.8g

Homemade sugar-free melon ice cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 68%

Protein

1.6g

· 7%

Fat

2.4g

· 25%

Fiber

0.8g

Homemade sugar-free melon ice cream Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin A

85µg · 9% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

43mg · 6% DV

Calcium

52mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Homemade sugar-free melon ice cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sugar-free melon ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sugar-free melon ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sugar-free melon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sugar-free melon ice cream Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Homemade sugar-free melon ice cream — Frequently Asked Questions

How many calories are in homemade sugar-free melon ice cream?

Homemade sugar-free melon ice cream has 88 calories per 100 g. A 100 g serving provides 15.2 g of carbohydrates, 1.6 g of protein, and 2.4 g of fat.

Is sugar-free melon ice cream suitable for a low-glycemic diet?

With a glycemic index of 48, this ice cream has a moderate glycemic impact. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.