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Homemade Sugar-Free Dessert Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade Sugar-Free Dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Homemade Sugar-Free Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Homemade Sugar-Free Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Sugar-Free Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sugar-Free Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Sugar-Free Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sugar-Free Dessert Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade Sugar-Free Dessert
Homemade Sugar-Free Dessert — Frequently Asked Questions
How many calories are in homemade sugar-free dessert?
Homemade sugar-free dessert contains 140 calories per 100 g. The total calories will vary based on portion size.
Is the glycemic index of homemade sugar-free dessert high?
Its glycemic index is 35. That is considered a low GI value.
Is homemade sugar-free dessert good for a diet?
At 140 calories per 100 g, it can fit into a diet depending on portion size. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does homemade sugar-free dessert contain carbs or sugar?
According to the provided nutrition facts, it has 0 g carbohydrates per 100 g. It is also labeled as sugar-free.
Does homemade sugar-free dessert have protein?
No, based on the provided values it contains 0 g protein per 100 g. It should not be considered a protein source.
Is homemade sugar-free dessert fat-free?
Yes, the listed nutrition facts show 0 g fat per 100 g. This may matter for people tracking fat intake.
Does homemade sugar-free dessert contain fiber?
According to the provided data, it has 0 g fiber per 100 g. It is not a source of dietary fiber.
Is homemade sugar-free dessert gluten-free?
Yes, this dessert is listed as gluten-free. It can be suitable for people avoiding gluten.
What allergens are in homemade sugar-free dessert?
The listed allergen is dairy. People with a dairy allergy or sensitivity should take that into account.
Is homemade sugar-free dessert processed?
It is classified as minimally processed. That means it is less processed than many highly processed desserts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.