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Homemade sugar-free banana protein ice cream Calories
No added sugar; a source of protein and potassium.
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free banana protein ice cream Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
16.8g
· 55%
Protein
10.5g
· 34%
Fat
1.4g
· 11%
Fiber
1.8g
Homemade sugar-free banana protein ice cream Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
113mg · 16% DV
Selenium
5.8µg · 11% DV
Iodine
15µg · 10% DV
Calcium
92mg · 9% DV
Homemade sugar-free banana protein ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free banana protein ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free banana protein ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free banana protein ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free banana protein ice cream Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade sugar-free banana protein ice cream
Homemade sugar-free banana protein ice cream — Frequently Asked Questions
How many calories are in homemade sugar-free banana protein ice cream?
Homemade sugar-free banana protein ice cream has 116 calories per 100 g. It also provides 10.5 g of protein, 16.8 g of carbohydrates, and 1.4 g of fat per 100 g.
Is sugar-free banana protein ice cream good for a high-protein diet?
It provides 10.5 g of protein per 100 g, making it a suitable option for people looking to increase protein intake. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.