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🌶️

●Low GI

⚡High Potassium

🌿High Fiber

Homemade spicy fenugreek spread Calories

Spicy, aromatic fenugreek-based breakfast spread with rich flavor and moderate fat

CALORIES

312kcal

15low

POTASSIUM

512mg

FIBER

8.1g

Homemade spicy fenugreek spread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

18.6g

· 24%

Protein

11.2g

· 14%

Fat

21.4g

· 62%

Fiber

8.1g

Homemade spicy fenugreek spread Vitamins & Minerals

Vitamins

0.31mg · 24% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

0.23mg · 19% DV

Minerals

Sodium

1280mg · 56% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Iron

6mg · 33% DV

Homemade spicy fenugreek spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade spicy fenugreek spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade spicy fenugreek spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade spicy fenugreek spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade spicy fenugreek spread Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Air-fried French fries

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Homemade spicy fenugreek spread — Frequently Asked Questions

How many calories are in homemade spicy fenugreek spread?

Homemade spicy fenugreek spread contains 312 calories per 100 g. The same serving provides 11.2 g of protein, 18.6 g of carbohydrates, and 21.4 g of fat.

Is homemade spicy fenugreek spread low glycemic?

Yes. Homemade spicy fenugreek spread has a glycemic index of 15, which is considered low. It also provides 8.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.