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Homemade sour cherry and plum juice with pulp Calories
Pulp-containing fruit juice with vitamin C and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Homemade sour cherry and plum juice with pulp Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.3g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
1.1g
Homemade sour cherry and plum juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
164mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Homemade sour cherry and plum juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sour cherry and plum juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sour cherry and plum juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Homemade sour cherry and plum juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sour cherry and plum juice with pulp Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Homemade sour cherry and plum juice with pulp
Homemade sour cherry and plum juice with pulp — Frequently Asked Questions
How many calories are in homemade sour cherry and plum juice with pulp?
Homemade sour cherry and plum juice with pulp provides 47 calories per 100 g. It contains 11.3 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is homemade sour cherry and plum juice with pulp suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.