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●Low GI

Homemade Skim Milk Curd Cheese Calories

Low-fat, high-protein fresh cheese

CALORIES

72kcal

10low

POTASSIUM

150mg

FIBER

Homemade Skim Milk Curd Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 21%

Protein

12.4g

· 75%

Fat

0.3g

· 4%

Fiber

Homemade Skim Milk Curd Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8.5µg · 15% DV

Iodine

16µg · 11% DV

Calcium

86mg · 9% DV

Homemade Skim Milk Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Skim Milk Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Skim Milk Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Skim Milk Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade Skim Milk Curd Cheese Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.01g

Foods Similar to Homemade Skim Milk Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade Skim Milk Curd Cheese — Frequently Asked Questions

How many calories and how much protein are in homemade skim milk curd cheese?

Homemade skim milk curd cheese provides 72 calories and 12.4 g of protein per 100 g. It contains just 0.3 g of fat per 100 g.

Is homemade skim milk curd cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 10.

Have another question about Homemade Skim Milk Curd Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.