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Homemade sheep milk yogurt Calories
Protein- and calcium-rich homemade yogurt made from sheep milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade sheep milk yogurt (245 g) has 235 calories. That works out to 96 calories per 100 g. It contains 11.5 g of carbs, 14.2 g of protein, 14.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade sheep milk yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
235
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
14.2g
· 28% DV
Fat
14.7g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 24% · Fat 56%
Homemade sheep milk yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 9.56 g | 48% |
| Trans fat | 0.49 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade sheep milk yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 235 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 1 piece (mini) | 80 g | 77 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 cup (small) | 170 g | 163 kcal |
| 1 bottle (whole) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Homemade sheep milk yogurt
What does homemade sheep milk yogurt taste like?
Homemade sheep milk yogurt usually tastes rich, creamy, and tangier than mild cow’s milk yogurt. Its flavor varies with the milk and fermentation; a longer ferment generally makes the yogurt more tart.
How do you make homemade sheep milk yogurt?
Homemade sheep milk yogurt is made by warming sheep milk, letting it cool until warm, then mixing in a live yogurt starter and keeping it warm while it cultures. Chill it once it has set to slow further souring.
Can you use cow milk yogurt as a starter for homemade sheep milk yogurt?
Yes, plain cow milk yogurt with live cultures can start homemade sheep milk yogurt. Use an unflavored product, or a spoonful from a fresh batch; flavored yogurt may introduce ingredients or cultures that give an unpredictable result.
Why is homemade sheep milk yogurt so thick?
Homemade sheep milk yogurt is often thick because sheep milk naturally has a high solids content. Heating the milk before culturing and allowing the yogurt to drain can make it thicker still, though draining also makes the final yield smaller.
Why did my homemade sheep milk yogurt not set?
Homemade sheep milk yogurt may fail to set if the milk was too hot or too cool when the starter was added, the starter was inactive, or the mixture was disturbed while culturing. Keep the container warm and still, and use fresh live-culture starter.
Does homemade sheep milk yogurt contain lactose?
Yes, homemade sheep milk yogurt contains lactose. Culturing reduces some of the milk’s lactose but does not make the yogurt lactose-free, so people with lactose intolerance may still have symptoms.
Can homemade sheep milk yogurt replace Greek yogurt in recipes?
Yes, homemade sheep milk yogurt can replace Greek yogurt in many dips, sauces, and baking recipes. It may be richer or tangier, and if it is thinner than the recipe expects, drain it through a clean cloth first.
How should you store homemade sheep milk yogurt?
Store homemade sheep milk yogurt covered in a clean container in the refrigerator. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell or color.
Can you freeze homemade sheep milk yogurt?
Yes, homemade sheep milk yogurt can be frozen, but thawing often makes it grainy or separates the whey. Stir it well and use it in cooked dishes, smoothies, or baking rather than expecting its original texture.
Is homemade sheep milk yogurt easier to digest than cow milk yogurt?
Not necessarily. Homemade sheep milk yogurt may feel different to digest, but it still contains lactose and milk proteins, and individual responses vary. Fermentation can lower some lactose, but it does not guarantee that someone with lactose intolerance will tolerate it.
Homemade sheep milk yogurt Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B2
0.71mg · 55% DV
B5
1.1mg · 22% DV
Biotin
6.13µg · 20% DV
Minerals
Phosphorus
331mg · 47% DV
Calcium
466mg · 47% DV
Iodine
29µg · 19% DV
Selenium
7.84µg · 14% DV
Potassium ⭐
380mg · 11% DV
Sodium
118mg · 5% DV
Homemade sheep milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sheep milk yogurt
To burn the 235 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sheep milk yogurt?
Homemade sheep milk yogurt is made by warming sheep’s milk and fermenting it with a yogurt starter. It is common in Turkey and across parts of the Mediterranean, where sheep’s milk has long been used for dairy. The yogurt is often thicker and fuller-tasting than versions made with cow’s milk, with a gentle tang and creamy texture.
It works at breakfast with fruit or honey, alongside savoury meals, or stirred with cucumber and herbs for a dip. In kitchens around the world, it can also stand in for plain yogurt in sauces and dressings. It provides protein and calcium; if you prefer a lighter bowl, pair a modest serving with fresh fruit rather than adding rich toppings.
How Nutritious Is Homemade sheep milk yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sheep milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sheep milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sheep milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sheep milk yogurt Fat Profile
SATURATED
9.56g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.