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●Low GI

Homemade sheep milk yogurt Calories

Protein- and calcium-rich homemade yogurt made from sheep milk

CALORIES

96kcal

35low

POTASSIUM

155mg

FIBER

Homemade sheep milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 20%

Protein

5.8g

· 24%

Fat

· 56%

Fiber

Homemade sheep milk yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.29mg · 22% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

190mg · 19% DV

Phosphorus

135mg · 19% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Homemade sheep milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade sheep milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sheep milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sheep milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade sheep milk yogurt Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade sheep milk yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Homemade sheep milk yogurt — Frequently Asked Questions

How many calories are in homemade sheep milk yogurt?

Homemade sheep milk yogurt provides 96 calories per 100 g. It contains 5.8 g of protein, 6 g of fat, and 4.7 g of carbohydrates per 100 g.

Is homemade sheep milk yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, homemade sheep milk yogurt is a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.