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Homemade semolina dessert Calories

Homemade semolina-based dessert, carbohydrate-rich

CALORIES

185kcal

62medium

POTASSIUM

96mg

FIBER

1.2g

Homemade semolina dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.2g

· 67%

Protein

3.8g

· 8%

Fat

5.1g

· 25%

Fiber

1.2g

Homemade semolina dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Homemade semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade semolina dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade semolina dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Homemade semolina dessert — Frequently Asked Questions

How many calories are in homemade semolina dessert?

Homemade semolina dessert contains 185 calories per 100 g. A 100 g serving also provides 31.2 g of carbohydrates, 3.8 g of protein, and 5.1 g of fat.

Is homemade semolina dessert suitable for vegetarians?

Yes, this homemade semolina dessert is compatible with a vegetarian diet. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.