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Homemade sautéed mushrooms Calories
Low-calorie, umami-rich mushrooms sautéed at home with some added fat
CALORIES
GI
POTASSIUM
FIBER
Homemade sautéed mushrooms Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 25%
Protein
3.1g
· 16%
Fat
4.9g
· 59%
Fiber
1.8g
Homemade sautéed mushrooms Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B2
0.38mg · 29% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Homemade sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sautéed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sautéed mushrooms Contain Allergens?
No known major allergens
Which Diets Is Homemade sautéed mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade sautéed mushrooms Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Homemade sautéed mushrooms
Homemade sautéed mushrooms — Frequently Asked Questions
How many calories are in homemade sautéed mushrooms?
Homemade sautéed mushrooms contain 72 calories per 100 g. The same amount provides 3.1 g of protein, 4.8 g of carbohydrates, and 4.9 g of fat.
Are homemade sautéed mushrooms suitable for a keto diet?
Yes, homemade sautéed mushrooms are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.