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Homemade sausage and salami pizza Calories
Provides protein and calcium; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Homemade sausage and salami pizza Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
27.4g
· 39%
Protein
13.2g
· 19%
Fat
13.4g
· 42%
Fiber
1.8g
Homemade sausage and salami pizza Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24.6µg · 45% DV
Sodium
824mg · 36% DV
Phosphorus
219mg · 31% DV
Calcium
214mg · 21% DV
Homemade sausage and salami pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sausage and salami pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sausage and salami pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sausage and salami pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sausage and salami pizza Fat Profile
SATURATED
5.45g
MONOUNSATURATED
5.34g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Homemade sausage and salami pizza
Homemade sausage and salami pizza — Frequently Asked Questions
How many calories are in homemade sausage and salami pizza?
Homemade sausage and salami pizza provides 281 calories per 100 g. Total calories depend on the portion you eat.
How much protein does sausage and salami pizza have?
This pizza contains 13.2 g of protein per 100 g. Its protein content is associated with the meat toppings and dairy ingredients.
Is homemade sausage and salami pizza high in carbohydrates?
It contains 27.4 g of carbohydrates per 100 g. A substantial share of its carbohydrates comes from the pizza crust.
How much fat is in sausage and salami pizza?
Homemade sausage and salami pizza contains 13.4 g of fat per 100 g. Cheese and processed meat toppings contribute to its fat content.
Does sausage and salami pizza contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber is present in the crust and other pizza ingredients.
What is the glycemic index of sausage and salami pizza?
The glycemic index of homemade sausage and salami pizza is 62. This is considered a medium glycemic index value.
Can sausage and salami pizza fit into a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Does sausage and salami pizza contain gluten?
Yes, this pizza contains gluten. It is not suitable for people who need to avoid gluten.
Does homemade sausage and salami pizza contain dairy?
Yes, it contains dairy. People with a dairy allergy or those avoiding dairy should take this into account.
Is homemade sausage and salami pizza processed food?
Yes, it is classified as a processed food. Its sausage and salami toppings are processed meat ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.