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Homemade refined sugar-free hot chocolate Calories
Homemade, refined sugar-free, cocoa and milk-based hot beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade refined sugar-free hot chocolate Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.6g
· 53%
Protein
2.7g
· 17%
Fat
2.2g
· 30%
Fiber
1.4g
Homemade refined sugar-free hot chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Homemade refined sugar-free hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade refined sugar-free hot chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade refined sugar-free hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade refined sugar-free hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade refined sugar-free hot chocolate Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade refined sugar-free hot chocolate
Homemade refined sugar-free hot chocolate — Frequently Asked Questions
How many calories are in homemade refined sugar-free hot chocolate?
Homemade refined sugar-free hot chocolate provides 65 calories per 100 g. It also contains 2.7 g protein, 8.6 g carbohydrates, and 2.2 g fat per 100 g.
Is refined sugar-free hot chocolate low glycemic?
This homemade hot chocolate has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.