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Homemade pumpkin tahini cake Calories

Contains healthy fats from tahini

CALORIES

372kcal

58medium

POTASSIUM

238mg

FIBER

3.6g

Homemade pumpkin tahini cake Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

42.8g

· 46%

Protein

7.4g

· 8%

Fat

19.1g

· 46%

Fiber

3.6g

Homemade pumpkin tahini cake Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Biotin

4.2µg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

9.4µg · 17% DV

Calcium

118mg · 12% DV

Homemade pumpkin tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pumpkin tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pumpkin tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade pumpkin tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pumpkin tahini cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Homemade pumpkin tahini cake — Frequently Asked Questions

How many calories are in homemade pumpkin tahini cake?

Homemade pumpkin tahini cake provides 372 calories per 100 g. Per 100 g, it also contains 42.8 g carbs, 19.1 g fat, and 7.4 g protein.

Does homemade pumpkin tahini cake contain allergens, and is it suitable for specific diets?

Yes. It contains gluten, eggs, and sesame, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.