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Homemade poppy seed revani Calories

Homemade semolina syrup cake with poppy seeds

CALORIES

332kcal

68high

POTASSIUM

118mg

FIBER

1.9g

Homemade poppy seed revani Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 60%

Protein

5.6g

· 7%

Fat

12.4g

· 33%

Fiber

1.9g

Homemade poppy seed revani Vitamins & Minerals

Vitamins

Biotin

3.1µg · 10% DV

Vitamin A

78µg · 9% DV

0.11mg · 9% DV

0.12mg · 9% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Homemade poppy seed revani Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade poppy seed revani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade poppy seed revani Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade poppy seed revani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade poppy seed revani Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Homemade poppy seed revani — Frequently Asked Questions

How many calories are in homemade poppy seed revani?

Homemade poppy seed revani contains 332 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 12.4 g of fat, and 5.6 g of protein.

Does homemade poppy seed revani contain common allergens?

Yes. Homemade poppy seed revani contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.