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Homemade pomegranate juice Calories
Freshly squeezed, rich in antioxidants, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Homemade pomegranate juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.1g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.1g
Homemade pomegranate juice Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin C
10.2mg · 11% DV
B5
0.3mg · 6% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
214mg · 6% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Homemade pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Homemade pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pomegranate juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Homemade pomegranate juice
Homemade pomegranate juice — Frequently Asked Questions
How many calories are in homemade pomegranate juice?
Homemade pomegranate juice provides 54 calories per 100 g. It contains 13.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is homemade pomegranate juice suitable for a vegan diet?
Yes, homemade pomegranate juice is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.