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Homemade pizza with sujuk, cheese, and olives Calories
High in protein and fat; sodium is elevated due to sujuk, cheese, and olives.
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with sujuk, cheese, and olives Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24.8g
· 34%
Protein
13.2g
· 18%
Fat
15.8g
· 48%
Fiber
2.1g
Homemade pizza with sujuk, cheese, and olives Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
Homemade pizza with sujuk, cheese, and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with sujuk, cheese, and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with sujuk, cheese, and olives Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with sujuk, cheese, and olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with sujuk, cheese, and olives Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Homemade pizza with sujuk, cheese, and olives
Homemade pizza with sujuk, cheese, and olives — Frequently Asked Questions
How many calories are in homemade pizza with sujuk, cheese, and olives?
Homemade pizza with sujuk, cheese, and olives contains 295 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 24.8 g of carbohydrates, and 15.8 g of fat.
Is homemade sujuk, cheese, and olive pizza suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.