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Homemade pizza Calories
Cheese pizza with tomato sauce and crust
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33.3g
· 49%
Protein
11.4g
· 17%
Fat
10.1g
· 34%
Fiber
2.3g
Homemade pizza Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
218mg · 31% DV
Sodium
598mg · 26% DV
Calcium
208mg · 21% DV
Homemade pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza Fat Profile
SATURATED
4.28g
MONOUNSATURATED
3.16g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Homemade pizza
Homemade pizza — Frequently Asked Questions
How many calories are in homemade pizza?
Homemade pizza provides 266 calories per 100 g. The total calories will depend on the size of your portion.
How much protein does homemade pizza have?
There are 11.4 g of protein in 100 g of homemade pizza. It offers a moderate amount of protein alongside carbs and fat.
Is homemade pizza high in carbs?
Homemade pizza contains 33.3 g of carbohydrates per 100 g. That makes it a carb-containing food with a noticeable carbohydrate load.
How much fat is in homemade pizza?
Homemade pizza has 10.1 g of fat per 100 g. The fat content of your serving depends on how much you eat.
Does homemade pizza contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of homemade pizza?
The glycemic index of homemade pizza is 60. This suggests a moderate glycemic impact.
Is homemade pizza good for a diet?
Homemade pizza is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall meal plan.
Is homemade pizza suitable for vegetarians?
Yes, based on the provided data, homemade pizza is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
What allergens are in homemade pizza?
Homemade pizza contains gluten and dairy. People with sensitivities or allergies to these should avoid it.
Is homemade pizza considered processed food?
Yes, homemade pizza is classified as processed. Its processing level is an important part of how the food is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.