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Homemade pickled cornichon Calories
Homemade, fermented, low calorie, probiotic, salty
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Homemade pickled cornichon (40 g) has 6 calories. That works out to 15 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 320 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade pickled cornichon Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 20% · Fat 7%
Homemade pickled cornichon Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
55µg · 6% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Homemade pickled cornichon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade pickled cornichon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade pickled cornichon
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade pickled cornichon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pickled cornichon Contain Allergens?
No known major allergens
Which Diets Is Homemade pickled cornichon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pickled cornichon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Homemade pickled cornichon
How many calories are in homemade pickled cornichons?
Homemade pickled cornichons provide 15 calories per 100 g. The same serving contains 2.2 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Are homemade pickled cornichons suitable for a low-glycemic diet?
Homemade pickled cornichons have a glycemic index of 15, which is low. They contain 2.2 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.