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Homemade pastry with poppy seed paste and powdered sugar Calories

Homemade sweet pastry filled or topped with poppy seed paste and powdered sugar

CALORIES

392kcal

61medium

POTASSIUM

168mg

FIBER

3.9g

Homemade pastry with poppy seed paste and powdered sugar Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

8.1g

· 8%

Fat

19.4g

· 45%

Fiber

3.9g

Homemade pastry with poppy seed paste and powdered sugar Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

318mg · 14% DV

Homemade pastry with poppy seed paste and powdered sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pastry with poppy seed paste and powdered sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pastry with poppy seed paste and powdered sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pastry with poppy seed paste and powdered sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pastry with poppy seed paste and powdered sugar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

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Homemade pastry with poppy seed paste and powdered sugar — Frequently Asked Questions

How many calories are in homemade pastry with poppy seed paste and powdered sugar?

Homemade pastry with poppy seed paste and powdered sugar contains 392 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates, 19.4 g of fat, and 8.1 g of protein.

Does poppy seed pastry raise blood sugar?

This pastry has a glycemic index of 61. It contains 46.8 g of carbohydrates and 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.