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Homemade oven-roasted potatoes Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade oven-roasted potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
25.5g
· 67%
Protein
2.5g
· 7%
Fat
4.5g
· 26%
Fiber
2.5g
Homemade oven-roasted potatoes Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.2mg · 10% DV
B3
1.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
450mg · 13% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Homemade oven-roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade oven-roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oven-roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Homemade oven-roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oven-roasted potatoes Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.