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Homemade Orange and Grapefruit Mixed Juice Calories
Rich in vitamin C, refreshing, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Homemade Orange and Grapefruit Mixed Juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.5g
· 91%
Protein
0.7g
· 7%
Fat
0.1g
· 2%
Fiber
0.2g
Homemade Orange and Grapefruit Mixed Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.06mg · 5% DV
Folate
20µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
13mg · 1% DV
Homemade Orange and Grapefruit Mixed Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Orange and Grapefruit Mixed Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Orange and Grapefruit Mixed Juice Contain Allergens?
No known major allergens
Which Diets Is Homemade Orange and Grapefruit Mixed Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Orange and Grapefruit Mixed Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Orange and Grapefruit Mixed Juice
Homemade Orange and Grapefruit Mixed Juice — Frequently Asked Questions
How many calories are in homemade orange and grapefruit mixed juice?
Homemade orange and grapefruit mixed juice contains 42 calories per 100 g. It provides 9.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is homemade orange and grapefruit mixed juice suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets. It is minimally processed and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.