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Homemade Olive Oil Salad Dressing Calories
Healthy fats, Mediterranean style, homemade, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Homemade Olive Oil Salad Dressing Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.2g
· 0%
Fat
45g
· 98%
Fiber
0.1g
Homemade Olive Oil Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Vitamin K
20µg · 17% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
400mg · 17% DV
Calcium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Homemade Olive Oil Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Olive Oil Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Olive Oil Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Homemade Olive Oil Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Olive Oil Salad Dressing Fat Profile
SATURATED
7g
MONOUNSATURATED
30g
POLYUNSATURATED
7g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Homemade Olive Oil Salad Dressing
Homemade Olive Oil Salad Dressing — Frequently Asked Questions
Is homemade olive oil salad dressing high in calories?
Yes. It provides 420 calories per 100 g, and its 45 g fat content makes it energy-dense.
What diets is homemade olive oil salad dressing suitable for?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets, as well as omnivore eating patterns. Its glycemic index is 5, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.