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Homemade oat cocostar Calories
Homemade coconut-oat sweet treat
CALORIES
GI
POTASSIUM
FIBER
Homemade oat cocostar Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
45g
· 45%
Protein
3.8g
· 4%
Fat
22.5g
· 51%
Fiber
5g
Homemade oat cocostar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
88mg · 21% DV
Zinc
2mg · 18% DV
Homemade oat cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade oat cocostar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade oat cocostar Contain Allergens?
No known major allergens
Which Diets Is Homemade oat cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade oat cocostar Fat Profile
SATURATED
20.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Homemade oat cocostar
Homemade oat cocostar — Frequently Asked Questions
How many calories are in homemade oat Cocostar?
Homemade oat Cocostar contains 413 calories per 100 g. A 100 g serving also provides 22.5 g of fat, 45 g of carbohydrates, and 3.75 g of protein.
What is the glycemic index of homemade oat Cocostar?
Homemade oat Cocostar has a glycemic index of 52. It also provides 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.