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●Low GI

Homemade Oat Cappuccino Calories

Homemade cappuccino made with oat milk instead of dairy

CALORIES

41kcal

55low

POTASSIUM

60mg

FIBER

0.5g

Homemade Oat Cappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 65%

Protein

0.8g

· 8%

Fat

1.2g

· 27%

Fiber

0.5g

Homemade Oat Cappuccino Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

8mg · 2% DV

Sodium

40mg · 2% DV

Phosphorus

15mg · 2% DV

Homemade Oat Cappuccino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Oat Cappuccino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Oat Cappuccino Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Oat Cappuccino Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Oat Cappuccino Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Homemade Oat Cappuccino

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

🧃

Orange Juice

45 kcal

Homemade Oat Cappuccino — Frequently Asked Questions

How many calories are in homemade oat cappuccino?

Homemade oat cappuccino contains 41 calories per 100g. Per 100g, it also provides 6.5g carbs, 1.2g fat, and 0.8g protein.

Is homemade oat cappuccino suitable for a vegan diet?

Yes, homemade oat cappuccino is suitable for a vegan diet. Based on the provided diet compatibility, it also fits vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.