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Homemade mushroom soup Calories
Low-calorie, high-moisture soup with B vitamins and selenium from mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Homemade mushroom soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 47%
Protein
1.8g
· 18%
Fat
1.5g
· 35%
Fiber
0.7g
Homemade mushroom soup Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Homemade mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mushroom soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mushroom soup Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mushroom soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mushroom soup Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Homemade mushroom soup
Homemade mushroom soup — Frequently Asked Questions
How many calories are in homemade mushroom soup?
Homemade mushroom soup has 38 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 4.6 g carbs, and 1.5 g fat.
Is homemade mushroom soup good for a diet?
It can fit many eating patterns because it has 38 calories per 100 g and a glycemic index of 35. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.