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🥓

⚡High Potassium

Homemade molasses sausage Calories

Traditional energy snack made with molasses, walnuts/hazelnuts, and starch

CALORIES

340kcal

65high

POTASSIUM

370mg

FIBER

2.8g

Homemade molasses sausage Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 77%

Protein

4.5g

· 5%

Fat

7.5g

· 18%

Fiber

2.8g

Homemade molasses sausage Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Homemade molasses sausage Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade molasses sausage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade molasses sausage Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade molasses sausage Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade molasses sausage Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Homemade molasses sausage — Frequently Asked Questions

How many calories are in homemade molasses sausage?

Homemade molasses sausage contains 340 calories per 100 g. The same serving provides 70 g of carbohydrates, 4.5 g of protein, and 7.5 g of fat.

Is homemade molasses sausage suitable for a vegetarian diet?

Yes, homemade molasses sausage is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.