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Homemade molasses fig cake Calories
Homemade cake with fiber and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Homemade molasses fig cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
51.8g
· 65%
Protein
5.1g
· 6%
Fat
10.2g
· 29%
Fiber
3.6g
Homemade molasses fig cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B3
1.55mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Homemade molasses fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade molasses fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade molasses fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade molasses fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade molasses fig cake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.