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Homemade milk salep ice cream Calories

Milk-based homemade ice cream with salep; provides calcium.

CALORIES

185kcal

58medium

POTASSIUM

190mg

FIBER

0.3g

Homemade milk salep ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.2g

· 9%

Fat

8.1g

· 38%

Fiber

0.3g

Homemade milk salep ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

68µg · 8% DV

0.36mg · 7% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

148mg · 15% DV

Iodine

11µg · 7% DV

Potassium ⭐

190mg · 6% DV

Homemade milk salep ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade milk salep ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade milk salep ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade milk salep ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade milk salep ice cream Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Homemade milk salep ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade milk salep ice cream — Frequently Asked Questions

How many calories are in homemade milk salep ice cream?

Homemade milk salep ice cream contains 185 calories per 100 g. A 100 g serving also provides 8.1 g fat, 24.8 g carbohydrates, and 4.2 g protein.

What is the glycemic index of milk salep ice cream?

Homemade milk salep ice cream has a glycemic index of 58. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.