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Homemade meatball hamburger Calories

Homemade meatball hamburger

CALORIES

245kcal

55medium

POTASSIUM

210mg

FIBER

1.5g

Homemade meatball hamburger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

21g

· 35%

Protein

13.5g

· 22%

Fat

11.5g

· 43%

Fiber

1.5g

Homemade meatball hamburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Homemade meatball hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade meatball hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade meatball hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade meatball hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade meatball hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Homemade meatball hamburger — Frequently Asked Questions

How many calories and how much protein are in a homemade meatball hamburger?

Per 100 g, a homemade meatball hamburger provides 245 calories and 13.5 g of protein. It also contains 21 g carbs and 11.5 g fat.

What is the glycemic index of a homemade meatball hamburger, and does it contain allergens?

Its glycemic index is 55. The listed allergens are gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.