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●Low GI

Homemade Mayonnaise (Olive Oil, Egg) Calories

Homemade mayonnaise with olive oil and egg provides healthy fats and protein.

CALORIES

720kcal

0low

POTASSIUM

35mg

FIBER

Homemade Mayonnaise (Olive Oil, Egg) Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

1.2g

· 1%

Protein

2.1g

· 1%

Fat

78.5g

· 98%

Fiber

Homemade Mayonnaise (Olive Oil, Egg) Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

B12

0.3µg · 13% DV

Minerals

Sodium

350mg · 15% DV

Selenium

5µg · 9% DV

Phosphorus

40mg · 6% DV

Calcium

15mg · 2% DV

Homemade Mayonnaise (Olive Oil, Egg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Mayonnaise (Olive Oil, Egg) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Mayonnaise (Olive Oil, Egg) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Mayonnaise (Olive Oil, Egg) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Mayonnaise (Olive Oil, Egg) Fat Profile

SATURATED

11.5g

MONOUNSATURATED

55g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Homemade Mayonnaise (Olive Oil, Egg)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Homemade Mayonnaise (Olive Oil, Egg) — Frequently Asked Questions

How many calories are in homemade olive oil mayonnaise?

Homemade olive oil mayonnaise contains 720 calories per 100 g. It is high in fat, providing 78.5 g per 100 g, so portion size matters.

Is homemade mayonnaise low carb, and what is its glycemic index?

It contains 1.2 g of carbohydrates per 100 g and has a glycemic index of 0. It is suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.