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●Low GI

Homemade mayonnaise with olive oil and coconut oil Calories

Homemade mayonnaise made with olive oil and coconut oil; rich in healthy fats, vitamin E, and low in carbs.

CALORIES

720kcal

0low

POTASSIUM

25mg

FIBER

Homemade mayonnaise with olive oil and coconut oil Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

1.5g

· 1%

Protein

1.2g

· 1%

Fat

78g

· 98%

Fiber

Homemade mayonnaise with olive oil and coconut oil Vitamins & Minerals

Vitamins

Vitamin E

12mg · 80% DV

Vitamin K

30µg · 25% DV

Biotin

5µg · 17% DV

0.4mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

40mg · 6% DV

Selenium

3µg · 5% DV

Calcium

15mg · 2% DV

Homemade mayonnaise with olive oil and coconut oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade mayonnaise with olive oil and coconut oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mayonnaise with olive oil and coconut oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade mayonnaise with olive oil and coconut oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade mayonnaise with olive oil and coconut oil Fat Profile

SATURATED

19g

MONOUNSATURATED

50g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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Homemade mayonnaise with olive oil and coconut oil — Frequently Asked Questions

Is homemade mayonnaise with olive oil and coconut oil keto-friendly?

Yes. Per 100 g, it contains 1.5 g carbs and 78 g fat, which fits keto preferences.

Does homemade mayonnaise with olive oil and coconut oil contain allergens?

Yes, it contains eggs. Egg is the listed allergen for this food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.