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Homemade Mango Cherry Ice Cream Calories
Homemade dairy ice cream with mango and sour cherry
CALORIES
GI
POTASSIUM
FIBER
Homemade Mango Cherry Ice Cream Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 65%
Protein
3.2g
· 8%
Fat
5.3g
· 27%
Fiber
1.1g
Homemade Mango Cherry Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin C
9.5mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Homemade Mango Cherry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mango Cherry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mango Cherry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mango Cherry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mango Cherry Ice Cream Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Mango Cherry Ice Cream
Homemade Mango Cherry Ice Cream — Frequently Asked Questions
How many calories are in homemade mango cherry ice cream?
It contains 170 calories per 100g. The total calories increase as the portion gets larger.
How much protein does homemade mango cherry ice cream have?
There are 3.2g of protein per 100g. It provides some protein, but it is not a high-protein food.
Is homemade mango cherry ice cream high in carbs?
It has 27.5g of carbohydrates per 100g. Carbs are the dominant macronutrient compared with protein and fat.
How much fat is in this ice cream?
There are 5.3g of fat per 100g. Its fat content is moderate relative to its carb content.
Does homemade mango cherry ice cream contain fiber?
Yes, it provides 1.1g of fiber per 100g. It contains fiber, but it is not a high-fiber dessert.
What is the glycemic index of homemade mango cherry ice cream?
Its glycemic index is 60. That suggests a moderate glycemic impact.
Can I eat this ice cream on a diet?
It can fit with portion awareness since it has 170 calories per 100g. Because it also contains 27.5g of carbs per 100g, serving size matters.
Is homemade mango cherry ice cream gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does this ice cream contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is homemade mango cherry ice cream processed?
Yes, it is classified as processed. That means it is not considered an unprocessed dessert option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.