1 cup (medium) of Homemade low-yogurt ayran (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 3.6 g of carbs, 2.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 300 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Homemade low-yogurt ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 28% · Fat 33%

Homemade low-yogurt ayran Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin A

7µg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

150mg · 7% DV

Calcium

47mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

4µg · 3% DV

How Nutritious Is Homemade low-yogurt ayran?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade low-yogurt ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade low-yogurt ayran

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade low-yogurt ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-yogurt ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-yogurt ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-yogurt ayran Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade low-yogurt ayran

🥛vs☕️

Homemade low-yogurt ayran vs Turkish coffee11 kcal more per 100 g

→🥛vs🥛

Homemade low-yogurt ayran vs Ayran19 kcal fewer per 100 g

→🥛vs🧊🍵

Homemade low-yogurt ayran vs Iced Tea2 kcal fewer per 100 g

→🥛vs🍵

Homemade low-yogurt ayran vs Tea17 kcal more per 100 g

→

Foods Similar to Homemade low-yogurt ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026