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Homemade low-sugar sour cherry jam Calories
Low-sugar homemade fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Homemade low-sugar sour cherry jam Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
29.1g
· 96%
Protein
0.7g
· 2%
Fat
0.2g
· 2%
Fiber
1.3g
Homemade low-sugar sour cherry jam Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
132mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
13mg · 1% DV
Homemade low-sugar sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-sugar sour cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar sour cherry jam Contain Allergens?
No known major allergens
Which Diets Is Homemade low-sugar sour cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar sour cherry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Homemade low-sugar sour cherry jam
Homemade low-sugar sour cherry jam — Frequently Asked Questions
How many calories are in homemade low-sugar sour cherry jam?
Homemade low-sugar sour cherry jam provides 116 calories per 100 g.
How many carbs are in low-sugar sour cherry jam?
A 100 g serving contains 29.1 g of carbohydrates. Even with less sugar, it remains a carbohydrate-containing sweet spread.
Is homemade sour cherry jam a good source of protein?
No. It contains 0.7 g of protein per 100 g, so it is not a meaningful protein source.
Is low-sugar sour cherry jam low in fat?
Yes, it is very low in fat. There are 0.2 g of fat per 100 g.
Does sour cherry jam contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. However, it is not considered a high-fiber food.
What is the glycemic index of low-sugar sour cherry jam?
Its glycemic index is 55. This indicates a moderate glycemic impact.
Can you eat low-sugar sour cherry jam on a diet?
It can fit into a balanced eating plan when portions are considered. It contains 116 calories and 29.1 g of carbohydrates per 100 g.
Is homemade low-sugar sour cherry jam vegan?
Based on the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-sugar sour cherry jam gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients and possible cross-contact during preparation if this is medically necessary.
Is homemade low-sugar sour cherry jam processed?
Yes. It is classified as a processed food, even when it is homemade and made with less sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.