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●Low GI

Homemade low-sugar soufflé Calories

Homemade dessert with reduced sugar

CALORIES

210kcal

48low

POTASSIUM

170mg

FIBER

1.2g

Homemade low-sugar soufflé Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 44%

Protein

6.5g

· 12%

Fat

10.5g

· 44%

Fiber

1.2g

Homemade low-sugar soufflé Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Homemade low-sugar soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar soufflé Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar soufflé Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Homemade low-sugar soufflé — Frequently Asked Questions

How many calories are in homemade low-sugar soufflé?

Homemade low-sugar soufflé contains 210 calories per 100 g. The same serving provides 24 g of carbohydrates, 10.5 g of fat, and 6.5 g of protein.

Is homemade low-sugar soufflé suitable for a vegetarian diet?

Yes, homemade low-sugar soufflé is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.