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Homemade semolina cake with reduced sugar syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
37.8g
· 60%
Protein
5.6g
· 9%
Fat
8.9g
· 31%
Fiber
1.2g
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Homemade low-sugar revani contains 255 calories per 100 g. The same serving provides 37.8 g of carbohydrates, 5.6 g of protein, and 8.9 g of fat.
Homemade low-sugar revani has a glycemic index of 62, which is in the medium GI range. It contains 37.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.