1 cup (medium) of Homemade low-sugar Cornelian cherry juice (200 g) has 78 calories. That works out to 39 calories per 100 g. It contains 19.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade low-sugar Cornelian cherry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Homemade low-sugar Cornelian cherry juice Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Homemade low-sugar Cornelian cherry juice?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade low-sugar Cornelian cherry juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade low-sugar Cornelian cherry juice

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade low-sugar Cornelian cherry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar Cornelian cherry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar Cornelian cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar Cornelian cherry juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Homemade low-sugar Cornelian cherry juice

🧃vs☕️

Homemade low-sugar Cornelian cherry juice vs Turkish coffee32 kcal more per 100 g

→🧃vs🥛

Homemade low-sugar Cornelian cherry juice vs Ayran2 kcal more per 100 g

→🧃vs🧊🍵

Homemade low-sugar Cornelian cherry juice vs Iced Tea19 kcal more per 100 g

→🧃vs🍵

Homemade low-sugar Cornelian cherry juice vs Tea38 kcal more per 100 g

→

Foods Similar to Homemade low-sugar Cornelian cherry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 26, 2026