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Homemade low-sugar cookie with curd cheese and walnut Calories
Homemade cookie with reduced sugar, curd cheese and walnut
CALORIES
GI
POTASSIUM
FIBER
Homemade low-sugar cookie with curd cheese and walnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
34.8g
· 35%
Protein
10.4g
· 10%
Fat
24.1g
· 55%
Fiber
2.6g
Homemade low-sugar cookie with curd cheese and walnut Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
12.4µg · 23% DV
Iron
2mg · 11% DV
Homemade low-sugar cookie with curd cheese and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-sugar cookie with curd cheese and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar cookie with curd cheese and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-sugar cookie with curd cheese and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar cookie with curd cheese and walnut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Homemade low-sugar cookie with curd cheese and walnut
Homemade low-sugar cookie with curd cheese and walnut — Frequently Asked Questions
How many calories are in homemade low-sugar curd cheese and walnut cookies?
Homemade low-sugar curd cheese and walnut cookies provide 392 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 34.8 g of carbohydrates, and 24.1 g of fat.
Are low-sugar curd cheese and walnut cookies suitable for a low-glycemic diet?
These cookies have a glycemic index of 48, which is in the low GI range. They contain 34.8 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.