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Low-sugar homemade cream cheese dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
18.5g
· 26%
Protein
6.8g
· 10%
Fat
20.5g
· 64%
Fiber
0.6g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Sodium
250mg · 11% DV
Calcium
95mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Homemade low-sugar cheesecake contains 285 calories per 100 g. It provides 20.5 g of fat, 18.5 g of carbohydrates, and 6.8 g of protein per 100 g.
Yes, homemade low-sugar cheesecake is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.