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Homemade Low-Salt Pepper Paste Calories
A homemade paste made by cooking and concentrating red peppers with little salt.
CALORIES
GI
POTASSIUM
FIBER
Homemade Low-Salt Pepper Paste Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
14g
· 72%
Protein
2g
· 10%
Fat
1.5g
· 18%
Fiber
4.5g
Homemade Low-Salt Pepper Paste Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
210µg · 23% DV
B6
0.25mg · 15% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
390mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Homemade Low-Salt Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Low-Salt Pepper Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Low-Salt Pepper Paste Contain Allergens?
No known major allergens
Which Diets Is Homemade Low-Salt Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Low-Salt Pepper Paste Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Homemade Low-Salt Pepper Paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.