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Homemade low-fat forest berry cake Calories

Homemade low-fat berry cake dessert

CALORIES

228kcal

58medium

POTASSIUM

138mg

FIBER

2.6g

Homemade low-fat forest berry cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

45.2g

· 80%

Protein

5.1g

· 9%

Fat

2.8g

· 11%

Fiber

2.6g

Homemade low-fat forest berry cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

0.11mg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Homemade low-fat forest berry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-fat forest berry cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-fat forest berry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-fat forest berry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-fat forest berry cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Homemade low-fat forest berry cake — Frequently Asked Questions

How many calories are in homemade low-fat forest berry cake?

Homemade low-fat forest berry cake provides 228 calories per 100 g. A 100 g serving contains 45.2 g of carbohydrates, 5.1 g of protein, and 2.8 g of fat.

What is the glycemic index of homemade low-fat forest berry cake?

Homemade low-fat forest berry cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.