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Homemade lemon poppy seed cake Calories
Homemade lemon cake with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Homemade lemon poppy seed cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
54.2g
· 55%
Protein
5.8g
· 6%
Fat
16.8g
· 39%
Fiber
1.8g
Homemade lemon poppy seed cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Folate
52µg · 13% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
112mg · 16% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Homemade lemon poppy seed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade lemon poppy seed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lemon poppy seed cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade lemon poppy seed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lemon poppy seed cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Homemade lemon poppy seed cake
Homemade lemon poppy seed cake — Frequently Asked Questions
How many calories are in homemade lemon poppy seed cake?
Homemade lemon poppy seed cake provides 385 calories per 100 g. The calories in a serving depend on the number of grams eaten.
How many carbs are in lemon poppy seed cake?
There are 54.2 g of carbohydrates in 100 g of homemade lemon poppy seed cake. Its carbohydrate content is important to consider when planning sweets or desserts.
Is lemon poppy seed cake a source of protein?
Yes, it contains 5.8 g of protein per 100 g. Its overall macronutrient profile is more carbohydrate- and fat-focused than protein-focused.
How much fat is in homemade lemon poppy seed cake?
Homemade lemon poppy seed cake contains 16.8 g of fat per 100 g. This should be included when tracking total daily fat intake.
Is lemon poppy seed cake high in fiber?
It contains 1.8 g of fiber per 100 g. This is not considered a high-fiber amount.
Does lemon poppy seed cake raise blood sugar?
Its glycemic index is 65, which is in the medium GI range. Because it also contains 54.2 g of carbohydrates per 100 g, portion size may matter for blood sugar management.
Can lemon poppy seed cake fit into a diet?
It can be considered within an eating plan when portion size is accounted for, as it has 385 calories, 54.2 g of carbs, and 16.8 g of fat per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is homemade lemon poppy seed cake vegetarian?
Yes, this cake is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
What allergens are in lemon poppy seed cake?
This cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade lemon poppy seed cake processed?
Yes, it is classified as a processed food. Its 385 calories per 100 g and macronutrient content can help guide serving decisions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.