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Homemade Lahmacun Calories
Thin dough, spiced minced meat, homemade flavor
CALORIES
GI
POTASSIUM
FIBER
Homemade Lahmacun Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 50%
Protein
9.5g
· 18%
Fat
7.5g
· 32%
Fiber
2.2g
Homemade Lahmacun Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Homemade Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lahmacun Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Homemade Lahmacun
Homemade Lahmacun — Frequently Asked Questions
How many calories are in homemade lahmacun?
Homemade lahmacun contains 210 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 26 g of carbohydrates, and 7.5 g of fat.
Does homemade lahmacun contain gluten?
Yes, homemade lahmacun contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.