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Homemade lactose-free forest fruit smoothie Calories
Forest berries, lactose-free milk or plant milk, homemade, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade lactose-free forest fruit smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.5g
· 82%
Protein
1.2g
· 9%
Fat
0.6g
· 9%
Fiber
2.2g
Homemade lactose-free forest fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
10µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Homemade lactose-free forest fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade lactose-free forest fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lactose-free forest fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Homemade lactose-free forest fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lactose-free forest fruit smoothie Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Homemade lactose-free forest fruit smoothie — Frequently Asked Questions
How many calories are in homemade lactose-free forest fruit smoothie?
Homemade lactose-free forest fruit smoothie contains 55 calories per 100 g. It provides 11.5 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat per 100 g.
Is homemade lactose-free forest fruit smoothie low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.