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Homemade hazelnut dessert Calories

Energy-dense homemade dessert with hazelnuts

CALORIES

452kcal

56medium

POTASSIUM

248mg

FIBER

4.9g

Homemade hazelnut dessert Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

43.6g

· 38%

Protein

7.8g

· 7%

Fat

28.4g

· 55%

Fiber

4.9g

Homemade hazelnut dessert Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.21mg · 18% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Homemade hazelnut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade hazelnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade hazelnut dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade hazelnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade hazelnut dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

17.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Homemade hazelnut dessert — Frequently Asked Questions

How many calories are in homemade hazelnut dessert?

Homemade hazelnut dessert contains 452 calories per 100 g. Per 100 g, it also provides 43.6 g carbs, 28.4 g fat, and 7.8 g protein.

Is homemade hazelnut dessert suitable for a vegetarian diet, and does it contain allergens?

This dessert is suitable for vegetarian, omnivore, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.