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●Low GI

Homemade goat milk yogurt Calories

Probiotic, relatively easy to digest, source of protein and calcium

CALORIES

69kcal

35low

POTASSIUM

204mg

FIBER

Homemade goat milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 26%

Protein

3.9g

· 22%

Fat

4.1g

· 52%

Fiber

Homemade goat milk yogurt Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

2µg · 7% DV

Vitamin A

57µg · 6% DV

0.31mg · 6% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

134mg · 13% DV

Potassium ⭐

204mg · 6% DV

Iodine

7µg · 5% DV

Homemade goat milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade goat milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade goat milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade goat milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade goat milk yogurt Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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Drinkable quark

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Homemade goat milk yogurt — Frequently Asked Questions

How many calories are in homemade goat milk yogurt?

Homemade goat milk yogurt contains 69 calories per 100 g. The same serving provides 3.9 g of protein, 4.5 g of carbohydrates, and 4.1 g of fat.

Is homemade goat milk yogurt low glycemic?

Yes. Homemade goat milk yogurt has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.