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●Low GI

Homemade goat kefir Calories

Probiotic fermented dairy made from goat milk

CALORIES

64kcal

27low

POTASSIUM

181mg

FIBER

Homemade goat kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.5g

· 22%

Fat

3.3g

· 48%

Fiber

Homemade goat kefir Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Vitamin A

57µg · 6% DV

0.31mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

111mg · 16% DV

Calcium

134mg · 13% DV

Iodine

8µg · 5% DV

Potassium ⭐

181mg · 5% DV

Homemade goat kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade goat kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade goat kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade goat kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade goat kefir Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade goat kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade goat kefir — Frequently Asked Questions

How many calories are in homemade goat kefir?

Homemade goat kefir provides 64 calories per 100 g. The same serving contains 3.5 g of protein, 4.7 g of carbohydrates, and 3.3 g of fat.

Is homemade goat kefir low glycemic?

Yes, homemade goat kefir has a glycemic index of 27. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.