🧁
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Calories
Gluten-free, sugar-free, high fiber, with flaxseed, oat, and pear
CALORIES
GI
POTASSIUM
FIBER
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 53%
Protein
5.7g
· 11%
Fat
8.5g
· 36%
Fiber
5.2g
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Contain Allergens?
No known major allergens
Which Diets Is Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear
Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear — Frequently Asked Questions
How many calories are in a homemade gluten-free sugar-free flaxseed oat pear mini muffin?
This mini muffin provides 210 calories per 100 g. Per 100 g, it also contains 5.7 g protein, 28 g carbohydrates, 8.5 g fat, and 5.2 g fiber.
Is a gluten-free sugar-free flaxseed oat pear mini muffin low glycemic?
It has a glycemic index of 38, which falls within the low-GI range. It is suitable for gluten-free diets and is minimally processed.
Have another question about Homemade gluten-free sugar-free mini muffin with flaxseed, oat, and pear?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.