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●Low GI

Homemade garlic mayonnaise Calories

Homemade, garlic, rich in fat and flavor

CALORIES

690kcal

0low

POTASSIUM

18mg

FIBER

0.2g

Homemade garlic mayonnaise Nutrition Facts

Selected: 100 g

690

KCAL / 100G

Carbs

2.2g

· 1%

Protein

2.3g

· 1%

Fat

75.5g

· 98%

Fiber

0.2g

Homemade garlic mayonnaise Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

55µg · 46% DV

Biotin

5µg · 17% DV

0.5mg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

40mg · 6% DV

Selenium

3µg · 5% DV

Calcium

18mg · 2% DV

Homemade garlic mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade garlic mayonnaise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade garlic mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade garlic mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade garlic mayonnaise Fat Profile

SATURATED

10.5g

MONOUNSATURATED

22.5g

POLYUNSATURATED

18.5g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

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🛢️

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Homemade garlic mayonnaise — Frequently Asked Questions

How many calories are in homemade garlic mayonnaise?

Homemade garlic mayonnaise contains 690 calories per 100 g. It provides 75.5 g of fat per 100 g.

Is homemade garlic mayonnaise low in carbs?

Yes, homemade garlic mayonnaise has 2.2 g of carbohydrates per 100 g and a glycemic index of 0. It also contains 2.3 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.